9 Foods That Cause Inflammation

9 Foods That Cause Inflammation

9 foods that can cause inflammation

Many of us are not aware of the fact that our diet can contribute to inflammation. High-processed foods, red meat, and low-fat dairy products are the major causes of inflammation. If you’re wondering what you can do to counteract this inflammation, here are some healthy and nutritious food choices:

High-processed foods

You may have heard that high-processed foods are bad for you, but are you sure? Some foods actually promote inflammation. You may also be surprised to learn that a lot of packaged and processed foods contain artificial food additives that can trigger an inflammatory response. You can limit your intake of these ingredients by choosing foods that don’t contain them. Also, if you’re going to eat Chinese food, request that the menu be devoid of MSG. You can use natural sweeteners or herbs in place of salt and sugar.

Low-fat dairy products

Despite the inflammatory effects of milk, many Americans continue to consume it. Some health experts say milk can be a healthy part of an anti-inflammatory diet. Researchers have found contradictory evidence in the link between milk consumption and inflammation. If you’re wondering if dairy products cause inflammation, try cutting down your intake for a month and gradually add back different types. You can even start keeping a food journal to see what works best for you.

Red meat

Inflammation is a common ailment among people, and it can be caused by the diet you eat. While diet is the primary cause, other factors can also contribute to the development of inflammation. Grain-fed red meat, like that found in hot dogs, ham, and corned beef, is particularly high in inflammatory compounds. Other foods that are known to increase inflammation include canned meat and beef jerky.

Refined carbohydrates

Sugar, partially hydrogenated oil, and refined carbohydrates can all trigger inflammation in the body. While the body uses inflammation to fight disease, too much of the bad stuff can make the immune system go crazy. To combat this problem, try limiting your consumption of sugary foods and drinks. This way, you can still enjoy the occasional treat without feeling guilty about it later. Here are some of the worst culprits when it comes to sugar.

High-glycemic index foods

Researchers recently published a study on how glycemic index levels affect inflammation. The Finnish researchers found that pasta and rye bread have lower glycemic responses than other grains. While both types of grains raise blood sugar, the damaging effects of high glucose stay in the body for up to two hours. The study also showed that participants were more likely to have metabolic syndrome, a condition that increases the risk of heart disease.

Sugar

Did you know that there are 9 foods that can cause inflammation? Depending on the situation, inflammation is a good thing. It protects us, but chronic sustained inflammation is associated with an increased risk for many chronic diseases. It is also important to limit the intake of foods that contribute to inflammation. Sugar, particularly table sugar and high-fructose corn syrup, is a major culprit. These sugars are a combination of glucose and fructose, which can trigger inflammation in the body.

Artificial trans fats

There are a number of foods that can cause inflammation, and one of the worst culprits is artificial trans fats. These fats are found in packaged foods and remain stable for months on store shelves. They also contain empty calories, making them a prime candidate for inflammation. To combat this problem, make sure you stay away from these foods. Instead, opt for plant-based alternatives. In addition to these, you should also avoid using hydrogenated oils in cooking and baking.

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