If you’re struggling with constipation, you’re not alone. It’s estimated that around 20% of Americans  experience constipation at some point in their lives. Understanding the causes of constipation and  finding the right relief for it can help you get back to feeling normal. Here, we’ll discuss the common  causes of constipation, different treatment options, and tips on how to find relief from this  uncomfortable condition. 

What is constipation?

Constipation is a digestive disorder that affects the large intestine and causes infrequent bowel  movements and hard, dry stools.  

This can cause discomfort as well as other symptoms like abdominal discomfort, bloating, and gas. In  certain cases, healthcare treatment may be required to relieve constipation. 

Constipation is a prevalent health problem that affects people of every age. It could indicate that you  aren’t passing stools on a regular basis or that you’re still unable totally empty your bowel.  

In addition to nutritional changes, there are a number of constipation remedies and treatments  available. These include over-the-counter medications as well as natural home remedies. Prior to  actually taking any medication or trying any remedy for constipation relief, consult your doctor first, as it  may communicate with any current medical conditions you have. 

Constipation can include: weekly bowel motions, painful or uncomfortable bowel motions, being unable  to relieve one’s bowels, and hard lumpy stools that are abnormally large or small

Types of constipation

There are a few different types of constipation. 

● Functional Constipation: This is the most common type of constipation. It occurs when the large  intestine absorbs too much water from the stool. Certain lifestyle choices can contribute to this  type of constipation, such as a low-fiber diet, not getting enough physical activity, and a lack of  fluids. Rare, difficult, and/or large stools; constipation; painful bowel movements; or volitional  fecal retention are all criteria for functional constipation. 

● Medication-Induced Constipation: Certain medications can interfere with digestion and lead to  constipation. Common culprits include opioid pain medications, antacids containing calcium or  aluminum, antidepressants, and anticonvulsants.  

● Diet-Related Constipation: Certain foods can cause constipation. High-fat, low-fiber foods, such  as cheese and processed meats, can slow digestion and cause constipation. Dairy products like

milk, yogurt, and cheese can also contribute to constipation.

● Colonic Inertia: This type of constipation, also known as slow transit constipation, is caused by a  decrease in nerve activity in the large intestine. It can be caused by long-term medication use or  an underlying medical condition such as diabetes.  

● Neurogenic Constipation: This type of constipation is caused by an injury or disruption to the  nerves that control the muscles in the large intestine. The nerves can become damaged due to  stroke, multiple sclerosis, or other neurological conditions.  

The type of constipation you have will determine the best treatment for you. Eating high-fiber foods,  drinking plenty of fluids, and exercising regularly can all help relieve the symptoms of functional  constipation. If you suspect that your medication is causing constipation, speak to your doctor about  which foods cause constipation and possible changes in medication. Colonic inertia and neurogenic  constipation may require more advanced treatments such as medication or surgery. In any case, it’s  important to seek medical help if your symptoms persist. 

Causes of constipation

Constipation is a very frequently encountered disorder that can have a variety of causes. Constipation  can be due to a variety of aspects, such as diet, lifestyle, medicines, and underlying medical issues. 

The most common dietary cause of constipation is a lack of dietary fiber. Fiber helps to keep the  digestive system regular by adding bulk to stools, which makes them easier to pass. Eating foods that  are high in fiber, such as whole grains, legumes, fruits, and vegetables, can help relieve constipation.  Foods that can cause constipation include dairy products, processed foods, and red meat. 

Certain medications, such as opiates and iron supplements, can also lead to constipation. Chronic  conditions like diabetes, thyroid issues, and multiple sclerosis can also cause or contribute to  constipation. In some cases, stress and dehydration can lead to constipation as well.  

If you are experiencing constipation, it is important to consider all possible causes. This will help you to  decide the best course of action for constipation treatment and remedy for constipation relief. 

Signs and symptoms of constipation

Constipation is a common condition that affects millions of people every year. Common signs and  symptoms of constipation include infrequent bowel movements, stools that are hard and difficult to  pass, feelings of incomplete evacuation, abdominal pain and bloating nausea, and fatigue. Other signs  and symptoms include the inability to control your bowels, rectal bleeding, vomiting, and loss of  appetite. 

Constipation is caused primarily by a low-fiber diet, which prevents stool from softening and easily  passing through the intestines. Consume foods high in fiber, such as whole grains, fruits and vegetables,  nuts and seeds, beans, lentils, and popcorn, to reduce your risk of constipation. Avoiding high-fat or

processed foods, for example, can also help prevent constipation.

When constipation becomes a problem, there are several treatments available. Laxatives are often used  as a remedy for constipation relief. They work by stimulating the intestines and allowing the stool to  pass through more easily. Natural laxatives such as prunes, prune juice, flaxseed, psyllium husk, and chia  seed can also be used to treat constipation. 

If your constipation does not respond to lifestyle changes and natural remedies, then speak to your  doctor about further treatment options. Prescription medications such as polyethylene glycol (Miralax),  lactulose (Chronulac), or stimulant laxatives may be recommended to help relieve symptoms. If these  treatments do not help, then your doctor may suggest an enema or manual disimpaction to help relieve  symptoms.  

If you have persistent constipation that is not responding to self-care or home remedies, you should  consult your doctor. The specialist should be able to recommend the best course of action for your  specific situation. 

When to seek medical Attention

Constipation is a common issue that can be treated at home with natural remedies and lifestyle  changes. However, if your symptoms persist or worsen despite trying these remedies, you should seek  medical attention. Consult your doctor if your constipation lasts more than three weeks, you have  trouble passing stools, or you have severe abdominal pain or bloating. You should also seek medical  attention if you notice any of the following symptoms: 

-Blood in your stool  

-Unexplained weight loss 

Your doctor can assess your symptoms and determine which treatment may be best for you. They may  recommend medications such as laxatives or fiber supplements to help you achieve constipation relief.  In some cases, they may suggest dietary changes, such as limiting foods that cause constipation and  increasing your intake of foods with high fiber for constipation relief. Your doctor will also look into any  underlying health conditions which may be causing your constipation. With their help, you’ll be able to  find the right remedy for constipation relief. 

Home remedies for constipation

Constipation is a common problem, but many natural remedies can be used for relief. It’s important to  understand which foods cause constipation, as well as which foods can help provide constipation relief.  

Fiber-rich foods are essential for treating constipation. Whole grains, fruits, vegetables, and legumes are  high-fiber foods that can help with constipation. Eating lots of good fruits and vegetables can help bulk  up the stool, while whole grains can provide the necessary water content. Fiber is abundant in legumes  such as beans and lentils. Furthermore, nuts, seeds, and psyllium husks are all high in fiber.

Drinking plenty of fluids is another important remedy for constipation relief. Fluids, especially water, can

help soften the stool and make it easier to pass. To stay hydrated and avoid constipation, drink at least  eight glasses of water per day.  

Exercising regularly can also help prevent constipation. Exercise helps stimulate the digestive system and keeps everything moving. Try to exercise at least three times a week.  

Finally, probiotics are beneficial for constipation treatment. Probiotics are live bacteria found in  fermented foods like yogurt and sauerkraut. They help restore balance in the gut bacteria, aiding  digestion and relieving constipation.  

Many natural remedies can be used for constipation relief. By eating the right foods, drinking plenty of  fluids, exercising regularly, and taking probiotics, you can effectively treat and prevent constipation.

Are bananas helpful in the relief of constipation?

Bananas are a popular fruit that many people enjoy for their sweet flavor and health benefits. They are  also often touted as a remedy for constipation relief, but is this true? Let’s take a closer look. 

When wondering if bananas help with constipation, one of the first things to consider is what foods  cause constipation. High-fat foods, such as fried foods, processed foods, and dairy products, can all  cause constipation. Constipation can also be caused by a low-fiber diet, so avoiding foods like white  bread, pasta, and other refined carbohydrates is critical. 

On the flip side, foods with high fiber for constipation are a great option. Bananas are one such food, as  they contain about 3 grams of fiber per medium-sized banana. Fiber helps soften the stool, making it  easier to pass through the intestines. Additionally, bananas contain magnesium and pectin, both of  which have laxative effects.  

Therefore, when eaten regularly, bananas can be a good addition to your constipation treatment  regimen. Eating a banana (or two) each day as part of your diet is likely to help improve your digestion  and provide some relief from constipation. However, it is important to note that bananas should not be  the only remedy for constipation relief that you use; a balanced diet and lifestyle changes may also be  necessary to achieve long-term results. 

Medications for constipation

For more severe cases of constipation, medication may be prescribed. Your doctor may recommend  over-the-counter medications that contain ingredients to help increase the amount of water in your  stool, such as polyethylene glycol or lactulose. There are also prescription medications, such as  lubiprostone and linaclotide, that are specifically designed to treat constipation. 

It’s important to understand which foods cause constipation and how to reduce their consumption.  Eating foods with high fiber for constipation can help reduce constipation symptoms and provide  constipation relief. Foods like apples, broccoli, beans, carrots, spinach, and whole grains are excellent  sources of fiber. Additionally, adding prunes and other foods for constipation relief to your diet can 

provide a natural remedy for constipation relief. Drinking plenty of water and exercising regularly can  also help manage constipation symptoms. 

When seeking a constipation treatment, it is important to discuss all your options with your doctor to  find the best approach for your individual needs. 

Best Medicine for constipation relief

There are several kinds of medications and treatments available to relieve constipation. While some of  these treatments are intended to relieve symptoms, others are intended to address the underlying  cause of constipation. 

The most common type of medicine for constipation relief is laxatives. Laxatives work by increasing the  amount of water in your intestines, which helps soften the stool and make it easier to pass. Some types  of laxatives include bulk-forming laxatives, stimulant laxatives, osmotic laxatives, lubricant laxatives, and  stool softeners.  

Other medications, in regard to laxatives, can be used to relieve constipation. These include  antidiarrheal medications, prokinetics, and probiotics. Antidiarrheal has the chance of cure stomach  cramping and increasing water absorption in the intestines, whereas prokinetics improve bowel  movement. Probiotic bacteria are beneficial bacteria that aid in the maintenance of a healthy digestive  system. 

Dietary changes can also help relieve constipation. It’s important to avoid foods that are known to cause  constipation, such as dairy products, processed foods, refined sugar, and caffeine. Eating more foods  with high fiber content is also beneficial for constipation relief. These include fruits and vegetables, beans, whole grains, nuts, and seeds.  

Finally, physical activity is an excellent treatment for constipation. Exercise stimulates digestion and gets  your bowels moving. Walking, jogging, biking, or swimming on a regular basis can all help reduce  constipation.  

If you’re still experiencing constipation despite lifestyle changes and home remedies, it may be time to  seek medical advice from your doctor. They can help you find the best treatment for your individual  needs and determine if any underlying medical conditions may be contributing to your constipation. 


Maintaining a healthy diet and lifestyle is the best way to avoid constipation. Consuming fiber-rich foods  is one of the most effective ways to avoid constipation. Fiber is found in whole grains, fruits, vegetables,  beans, and legumes and helps keep the digestive system regular. Avoiding constipating foods such as  processed foods, cheese, meat, and dairy can also help. 

Regular exercise is also essential for keeping the digestive system in good working order. Every day, try  to get at least 30 minutes of moderate physical activity. Walking, yoga, swimming, and biking can all  help to stimulate the digestive system and relieve constipation.

Another method for avoiding constipation is to stay hydrated. Drinking a lot of water on a regular basis  helps the digestive system function properly. Adults should drink approximately 8-10 glasses of water  each day. 

If you are already experiencing constipation, there are several remedies available that may provide  relief. Taking a fiber supplement, taking a stool softener, or using an over-the-counter laxative are some  of the most common treatments for constipation relief. If these treatments do not work, your doctor  may recommend a prescription medication for constipation relief. 

Tags: Causes of constipation, relief of constipation, which foods cause constipation, foods with high  fiber for constipation, foods for constipation relief, constipation treatment, remedy for constipation  relief

sources about constipation

  1. Mayo Clinic –

The Mayo Clinic is a well-respected medical institution that provides information on a wide range of health topics. This article on their website provides an overview of constipation, including its causes, symptoms, and treatment options.

  1. National Institute of Diabetes and Digestive and Kidney Diseases –

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) is a branch of the National Institutes of Health that conducts research and provides information on digestive diseases. This article on their website provides detailed information on constipation, including its causes, symptoms, and medical treatments.

  1. American Gastroenterological Association –